While attending a cancer support group event, I couldn’t help but notice the significant female-to-male ratio in the room. For a moment, I genuinely wondered: Are women more prone to get diagnosed with cancer than men? Turns out, statistically, men are at a slightly higher lifetime risk – one in two men versus one in three women. But here’s the twist: more women are getting diagnosed under the age of 50, especially with breast cancer, and that number is climbing steadily. Thanks, modern lifestyle.
According to the American Cancer Society, 82% of new cancer diagnoses under 50 are in women. Some say it’s biology, some say it’s hormones, and some say it’s the stress of pretending to have it all together 24/7. I also think it’s because women are more likely to seek help, talk about symptoms, or say “this doesn’t feel right,” while society still teaches men that expressing emotion somehow threatens their masculinity. I mean…we’re all human. It’s okay to not be okay.
This realization made me reflect on how I handled my own emotional health after the Big C walked into my life uninvited.
The brave face that almost broke me
Something I wish I had done differently from day one? Deal with the emotional impact of the diagnosis rather than stuffing it deep down next to my old childhood trauma and unopened bills. At the time, I was under the illusion that addressing those emotions would somehow make me “weak.” So instead, I went full-on stoic. Brave face on, mascara (when I still had lashes) intact, and chin up.
Everyone applauded my strength and called me brave and sure, that’s flattering but behind the scenes, I was barely holding it together. I was unraveling in slow motion while smiling for the camera. My loved ones, to their credit, noticed I was bottling things up and gently reached out. I’m so grateful they did. If they hadn’t, it would have been even harder to claw my way out of that dark space.
By the time chemo ended, it all caught up to me like a hormonal avalanche. I was done surviving mode but now what? The irreversible decisions, the medical trauma, the physical toll… it all started to sink in.
Healing isn’t just in the blood work
The moment those emotions hit, I had to figure out how to let them out safely preferably without traumatizing strangers in the grocery store. So I started journaling. Sometimes I wrote a few pages, sometimes it was a single heavy sentence like, “Why me?” or “Please let this end soon.” Other times, I recorded video logs like emotional TED Talks, except I was the only audience and didn’t bother with lighting.
Looking back at those now? Honestly, I’m proud. I advocated for my well-being when it felt like everything was spiraling. And I owe a lot of that to my care team they listened, they explained, they acted fast when complications arose. They didn’t just treat me; they saw me.
Please, put yourself first
So if you’re reading this, please put yourself first. It’s not selfish. It’s survival. Your health and mental peace are your greatest assets. Everything else? Comes second. Or third.
And if you have someone in your life who’s going through cancer ask them how they’re really doing. Not just their white-blood-cell count. Sometimes what we need most isn’t a solution just a safe space to fall apart.
And if you’re a patient like me, don’t wait until you’re on the other side of treatment to feel things. You don’t have to “earn” the right to break down. Talk to someone. Write it down. Cry into your pillow. Confess your secrets to your pet. Whatever works. Just don’t bottle it up like I did because one day that bottle will explode and it’ll probably be in the middle of a grocery aisle.
Remember: healing isn’t linear, and it isn’t just physical.
“Just because someone carries it well doesn’t mean it isn’t heavy.”
You’re allowed to feel it all and still keep going.




